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How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Reduce High Blood Pressure Naturally

It's often better to put a complete stop high blood pressure than to take a pill. Let's learn what to do. When, we look at blood pressure, there's two numbers, the One is called systolic which is the pressure on your Arteries during maximal contraction of your heart and the Second is called diastolic which is the pressure on your Arteries.When your heart is completely relaxed and if your blood pressure is constantly over 140/90 then make sure to visit your Doctors Surgery. So, they can do a 24-hour blood pressure test on you high blood pressure. It can damages your blood vessels throughout your entire body from your brain, to your eyes, to your lungs, to your heart, to your kidneys and many more.

Silent Killer

Normally, as being a healthcare professional, it's really significant to import here that having high blood pressure can increase your risk of a heart attack, a stroke, heart disease and even kidney disease, that's why high blood pressure is called as the silent killer. Since, you have no symptoms until you have some serious complications and it's been known that having your blood pressure well controlled can reduce the risk of you having a stroke or heart attack by 30%.

Now naturally, there are lifestyle changes that you can make to lower your blood pressure. And they work exceptionally well to prevent you from getting high blood pressure. 

Unhealthy Habits

Let's begin the two unhealthy habits that have proven to increase your blood pressure, which are heavy Alcohol consumption and smoking. when we opt heavy alcohol consumption that means that you're drinking more than 15 units per week. when we speak about Smoking, we mean smoking in any amount so do not smoke and do not drink heavily; if you don't want high blood pressure.

Precautions 

salt! just by reducing your intake to one teaspoon a day which is equivalent to 6 grams has been proven to reduce your blood pressure at optimum level.

sleep! sleep deprivation has been shown to increase our blood pressure. So, try and get a minimum of 6 hours per night.

coffee! When you drink more than four cups a day, it could increase your blood pressure.

So, if you're a big fan of coffee, tea or any other drinks that contain caffeine try to cut down and this is just water be more active. It's 30 minutes of moderate-intensity exercise for at least five days per week and that also helps you reduce weight, which all helps you reduce your blood pressure and it's really cold so I'm going to get back to my running. The NHS have also done a really good guide and it's called the "eat well guide" and in this it gives you a breakdown of what to eat, how much to eat and how to fit your five a day of fruit and veg. 

I always tell my patients that it's much better to prevent getting high blood pressure than to go for a pill; it's already there.


Hopefully, follow these tips, live a healthy lifestyle and hopefully you won't get high blood pressure.

 Please make sure to like, comment and tag friends. who'll find this information useful, now to stay up to date with new information.

It's been snowing and it's really cold but we need to get the exercise in so keep up exercising guys,

right that's the one,

I think this will look okay!

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