11 Beauty Tips You should Doing BEFORE Bed!

  

Hope you're all doing well so a little update the past couple of weeks have been a  little bit busy for me and to be honest i'm feeling pretty overwhelmed with it all it's been hard for me to balance mommy duties work life personal life. It's just really catching up to me. So that's why  Today, I wanted to do like a restorative before bed routine because really i need it and if you feel in any way shape or form the same way then come and hang out and relax with me.

Feeling Anxious 

Ask yourself these questions when's the last time you took a meeting do you constantly feel anxious or overwhelmed do you go to bed feeling exhausted knowing that you have to get up the next morning doing the same thing over and over again that's why i'm hoping we can rejuvenate our mind and bodies together and feel better going to sleep and wake.

Restoration of The beauty 

Up the next day feeling restored I've also teamed up with the vino to share with you guys our best tips and tricks on how to unwind and relax before bed featuring their restorative skin therapy collection.

@ I always tell myself if i don't take care of myself how will i take care of my loved ones.

@ and on that note let's get started I'm going to get into my cozy robe to start my nighttime wind down the first beauty tip is to prep my skin and to dry brush it is going to be so good for exfoliating this reduces cellulite and improves circulation.

@ I love doing this when i have extra time before hopping in the shower or bath. It also makes my skin so incredibly soft.

 Extra bit Exfoliation 

Sometimes, it's nice to give your skin that extra bit of exfoliation if you have the time here my skin is super dry on the collarbone and near the shoulders so i'm going to make sure I dry brush this area too. Now I'm going to draw a nice warm bath I love having a few bubbles not too many and I add a handful of epsom salts into the bathtL this gives a really nice scent and an aroma along with a few pumps of the aveeno restorative skin therapy body wash to the spout.

Creamy Formula

This body wash is amazing for dry skin which I have. it's creamy formula contains oat aloe and pro vitamin B5 which all help nourish sensitive skin i take a pump of this and use this on my exfoliating gloves as well to go over any dry areas like my shoulders arms and legs. I love taking baths but it definitely requires time which I don't always have so being able to do this once every few weeks is such a treat.

@ Once I'm finished exfoliating my entire body I'll rinse it off, now if I get a chance to shave this is the time to do it. It's relaxing easy and I can rinse it off in the bath but if you don't have shaving cream you can always use hair conditioner and rinse it off with cold water to avoid any razor bumps another part of my body that I neglect is my feet;

They do so much work here I'm going to give them a nice scrub to exfoliate any dead skin cells and especially around the heel area for any dry cracked skin now i'm going to hop out of the bath and dry myself off and apply the aveeno restorative skin therapy repairing cream with pre biotic oat.

I apply on my legs first because it's one of the areas that are the driest on my body this will help restore the moisture barrier to help improve skin resilience and it's really great for sensitive distressed and dry skin and for any areas that need extra relief. I'll be using the aveeno restorative skin therapy itch relief balm. I'll apply this to my shoulders down my arms elbows and any areas where there are minor skin irritations. it's non-greasy and fast absorbing which is a huge bonus.

@ I love how the restorative skin therapy collection is so gentle and it's perfect for my before bedtime routine. 

@ Now to really settle in I'm going to make myself a cup of tea lately I'd be drinking lots of mother's milk since I'm breastfeeding still and want to keep up my supply. If you have any tips on this please comment below the link Boosting. Ingredient in this tea is fenugreek along with fennel anise coriander and blessed thistle which are herbs that have traditionally been used as galactigogs to help promote milk supply. I steep this tea for about 10 to 15 minutes and then enjoy.

Another thing I've been practicing a lot of is mindfulness when I have the time I like to just sit cross-legged on the carpet. I'm usually a little bit anxious here. It's hard for me to settle down but once I really get into the swing of things and I'm able to relax my mind it really helps me just get ready before bed. Sometimes, I listen to headspace sometimes i listen to just the comm app and have the rain ambience thing going on in the background one of the last things I love doing before bedtime is making sure that I apply some oil to my cuticles. I do have really dry cuticles and this is really a treat because when I do this my cuticles look so much better but I always forget and I'm constantly washing bottles cleaning dishes cleaning our apartment. 

So, it's not like I always think of this before I go to bed. So, when I do and I'm able to have like a relaxing night this is definitely a treat for me to do and that's all for today. I hope you guys enjoyed hanging out with this article and are feeling relaxed after reading this.